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Rising Strong Program

Rising Strong is a psycho-educational program based on the research of Dr. Brené Brown, on recognizing vulnerability as courage, on rumbling with trust, and on rising strong after we fall. Because when we are brave, we WILL fall.

 

When you have the tools to rise, you are no longer afraid to fall.
– Ellany Lea

The Reckoning

Our identity is reforged by reclaiming our bold badass selves, without orphaning our deeply wounded selves.

The Rumble

When was the last time you faced your demons, felt your shame, and transmuted it into freedom?

The Revolution

When we own the Shitty First Draft of our story, we are freed to write a new ending.

Showing up and being seen when we have no control over the outcome is... brave.
– BRENÉ BROWN, Rising Strong

 

Examine the following 8 questions.

 

1. Clarity of Values
Do you understand the physics of vulnerability?

Yes

No

You'll need to...

Define your Values Lantern for when you get lost in the dark.

2. Reckoning with Emotion
Do you follow your emotions to feel your way through life, rather than your mind to think your way through life?

Yes

No

You'll need to...

Create a year of permission slips.

3. Rumbling with Vulnerability
Have you confronted all facet's of your inner victim's injustices, excuses, and cultural pre-conditioning?

Yes

No

You'll need to...

Write the Shitty First Draft of your story.

4. Rumbling with Shame
Do you know the exact 4 triggers that drive you into over-functioning?

Yes

No

You'll need to...

Differentiate "Walking the Talk" vs "Walking your Talk".

5. Rumbling with Trust
Can you name your 3 barriers to surrendering to trust?

Yes

No

You'll need to...

Repair boundaries, breeches of integrity and over-generosity.

6. Rumbling with Forgiveness
Have you untangled grief's components: loss, longing, feeling lost?

Yes

No

You'll need to...

Create and enact your own Burning Ceremony.

7. Rumbling with Criticism
Have you chosen the only 6 people whose feedback matters?

Yes

No

You'll need to...

Create your 1x1 Opinion Box.

8. The Revolution: Integration
Can you name your 12 shadow sides and love each of them?

No

You'll need to...

Create a brand new Point System

Lone wolf no more!
Are you committed to
daring greatly and rising strong?

Yes

 

We don't have to do all of it alone. We were never meant to.
–Brené Brown, Rising Strong

 

Available in 2 Formats

 

Group

Empowered resiliency

Yes

8 weeks

1 video + 1 coaching session per week

Pre-set coaching/mentoring plan

Group support (private forum)

Join Waiting List

Summer and Winter enrollment

1-on-1

Supercharged confidence

Yes

8 weeks

1 video + 1 coaching session per week

Custom coaching/mentoring plan

1-on-1 support (phone/email)

Apply to Speak with Ellany

Open enrollment

 

We need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.
– Brené Brown, Rising Strong

Program Schedule

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Week 1 VIDEO
Clarity of Values
-- -- 60 min
Group Coaching
--
Week 2 VIDEO
Reckoning with Emotions
-- -- 60 min
Group Coaching
--
Week 3 VIDEO
Rumbling with Vulnerability
-- -- 60 min
Group Coaching
--
Week 4 VIDEO
Rumbling with Shame
-- -- 60 min
Group Coaching
--
Week 5 VIDEO
Rumbling with Trust
-- -- 60 min
Group Coaching
--
Week 6 VIDEO
Rumbling with Forgiveness
-- -- 60 min
Group Coaching
--
Week 7 VIDEO
The Revolution: Integration
-- -- 60 min
Group Coaching
--
Week 8 VIDEO
Rumbling with Criticism
-- -- 60 min
Group Coaching

--

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
– Brené Brown, Rising Strong