Back to top
By Ellany Lea   •   Jul 17, 2018   •   5 Min Read

Those with an unhealed inner orphan behave with money exactly like adopted children behave with food. Adopted children raised in scarcity, even if adopted into secure loving homes, continue to hoard half eaten apples under their beds or binge on meals thinking there won't be any more coming. Can you relate?

By Ellany Lea   •   Nov 23, 2016   •   6 Min Read

Have you ever wondered, "Do I have a right to my sob story?" I've not been a war refugee or I haven't lost a child. But these PTSD symptoms match my symptoms.

By Ellany Lea   •   Nov 16, 2016   •   7 Min Read

Do you chronically feel unsafe, like a tiger is going to eat you? I'm sharing my private Somatic Experiencing journal entries. May they illuminate your path, thaw your body, and liberate your soul.

By Ellany Lea   •   Nov 9, 2016   •   5 Min Read

But I'm not a war veteran, how can I possibly have PTSD? Well, trauma is trauma. The nervous doesn't distinguish between the trauma from a bomb and the trauma from grief or neglect.

By Ellany Lea   •   Oct 29, 2016   •   5 Min Read

Freedom never dies, but people do, parts of us do. There's an unexpected well of power hidden within betrayal, grief and death. Let's see what it can do!