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Latest Blog Posts

By Ellany Lea   •   Sep 18, 2019   •   6 Min Read

Freedom can mean having all the time and resources to do whatever you want, whenever, wherever, however, with whomever you want. A deeper and truer freedom is knowing time doesn't exist. This is the story of the 4 Levels of Knowing.

By Ellany Lea   •   Sep 10, 2019   •   2 Min Read

Do you recognize these symptoms or behaviors that perpetuate the wound? 🌀  Always say yes and take on more than I can handle, stressing self to the max. 🌀  Hide or fall off the face of the earth when I start to notice that I can’t meet all my promises. 🌀  Chronically procrastinate, poor follow-through (eg. missed deadlines, late fees).

By Ellany Lea   •   Sep 9, 2019   •   2 Min Read

Do you recognize these symptoms or behaviors that perpetuate the wound? 🌀  Present self as having it all together and don’t need anything from anyone. 🌀  Be a know-it-all, constantly correcting others with unsolicited advice, closed off to new insights, lessons, or perspectives. 🌀  Uncomfortable in a room if not holding a position of power or importance (usually the leader, rarely the follower).

By Ellany Lea   •   Sep 8, 2019   •   2 Min Read

Do you recognize these symptoms or behaviors that perpetuate the wound? 🌀  Extremely high expectations of self/others to be good, perfect, altruistic at all times. 🌀  Vacillate between extreme perfectionism and extreme rebellion/non-conformity. 🌀  Take on others’ poor behavior as my own fault, enabling them to avoid personal responsibility and accountability.

By Ellany Lea   •   Sep 7, 2019   •   2 Min Read

Do you recognize these symptoms or behaviors that perpetuate the wound? 🌀  Give away my resources (time, energy, money, body, services, etc.) for free or for very little, as if they were disposable. 🌀  Chronically borrow against my own security and well being, thus perpetually feeling depleted, indebted and/or in survival mode. 🌀  Overstay miserable relationships and/or flee at the first sign of conflict.

By Ellany Lea   •   Sep 6, 2019   •   2 Min Read

Do you recognize these symptoms or behaviors that perpetuate the wound? 🌀  Constantly misunderstood and told to calm down, be quiet and/or stop moving. 🌀  Others are intimidated / overwhelmed by the bigness of my ambition, energy, speed, creative pursuits, voice, etc. 🌀  Chronically repress my needs / desires, never asking for their fulfillment, fearing that they are “too much” for others.

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