blog-parts-integration-tetris

Parts Integration • Know your Whole Self. Wholeness is Freedom.

At War with Yourself?

Ever felt at war with yourself: one part wants this... another part wants that... but this part fears XYZ... but that part craves XYZ? Watch ⤵︎


Credit • Disney

Sound familiar? Recognize yourself? 😜 Then you are human too ✅. Not broken, not crazy, just human, like me, like us.


In Harmony with Yourself?

What if you could sync all those warring parts into a harmonious whole with the magic between these metronomes (watch until the end, lower the volume if you're sound sensitive)? Would you? ⤵︎


Credit • irmins


Parts Integration in a Nutshell

Parts Integration is the magic and practice of sync-ing your Parts into a harmonious whole. Wholeness is Freedom.

A. Do you know all of your Parts?

B. Do you know what happens when you combine your Parts? This could happen ⤵︎

Parts Integration Card - Combo Fight Dysregulated

Parts Integration Card - Combo Fight Maladaptive

• • •

Parts Integration Card - Combo Flight Dysregulated

Parts Integration Card - Combo Flight Maladaptive

• • •

Parts Integration Card - Combo Freeze Dysregulated

Parts Integration Card - Combo Freeze  Maladaptive

• • •

Parts Integration Card - Combo Fawn Dysregulated

Parts Integration Card - Combo Fawn Maladaptive

All of the above has happened to me and to many of our grads. 🥴🥊 But we named our Parts. We integrated our Parts. We freed ourselves. And you can too!

Parts Integration is a brave, vulnerable and crucial process to know thyself and free thyself.

Can you imagine being one whole person, who feels/thinks/acts the same integral way, no matter where you are or who you're with? Oh the freeeeeedom! Wholeness is freedom.


Parts Integration Card - Overachiever   Parts Integration Card - Skyholder   Parts Integration Card - Freedompreneur


Benefits of Parts Integration

Wanna know what else is already at play in your subconscious? Some of my/grads' examples ⤵︎

Parts Integration Card - Combo Opposition

How do you build an empire of service and freedom when you're dragging a gaggle of Wounded Children across the finish line?

 

Parts Integration Card - Combo Battle

How do you transmit decades of lived wisdom dying to burst forth when your Seeker is addicted to restlessly never finding? It's not your fault you can't birth your masterpiece when "Team Shiny Squirrels" is working against you.


Parts Integration Card - Combo Aspects Enslavement

What happens if you're the Slave Captain and the Slave?

 

Parts Integration Card - Combo Aspects Gas-Handbrake

What if you're the gas pedal and the handbrake? 🥴🤮🥴🤮

 

Parts Integration Card - Combo Aspects WWIII

What if you have an entire faction of Super Hiders armed with dissociative artillery vs. a faction of Super Doers armed with overcompensation artillery, all inside one body? WWIII anyone?

 

Parts Integration Card - Combo Aspects Chiron Shadows

And if you recognize Chiron, the Wounded Healer archetype, within yourself... ⤵︎

Parts Integration Card - Combo Aspects WWIV

... then you effectively have World War IV on your hands.


Parts Integration has guided our clients/students to: ⤵︎

  • align decisions (mind-knowing), reactions (heart-knowing) and behaviors (body-knowing) with spirit (soul-knowing)

  • pinpoint why they keep prolonging their own suffering

  • creative longevity and freedom

  • reclaim full permission to be and do it THEIR unique way

  • access safety, flow and inspiration and naturally radiate charisma

  • switch from victimhood (Why is this happening to me, again?!?) to self-kindness (Who needs tending? Which Part of me needs TLC?)


Parts Integration + 4 Types of Knowing = perennial freedom


Parts Integration Card - Polymath   Parts Integration Card - Moon Dragon   Parts Integration Card - Phoenix


5 Stages of Parts Integration

STAGE 1 • Name all your Parts

Parts Integration Card - Stage 1

 

STAGE 2 • Identify the Light and Shadow aspect of each Part

Parts Integration Card - Stage 2 

  • Light aspect • Holds creative energy, supports us to evolve, enhances Life. It's neither good, nor bad. We all need light, warmth and fire. But too much sun causes drought and too much fire can burn down the house.
  • Shadow aspect • Holds destructive energy, challenges us to evolve, diminishes Life. It's neither good, nor bad. We all need night for sleep, winter for rest before spring, and endings for new beginnings.


STAGE 3 • Identify combos of Part

Parts Integration Card - Stage 3

 

STAGE 4 • Identify combos of Light/Shadow aspects

Parts Integration Card - Stage 4

 

STAGE 5 • Source Parts and aspects and create new combos

Parts Integration Card - Stage 5

 

REMEMBER

You can only go as fast as your slowest part. Wholeness is freedom. ✨


Parts Integration Card - Empath   Parts Integration Card - Wild Woman   Parts Integration Card - Immigrant

• • •

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 Product - Parts Integration Card Deck

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• • •

Buy Parts Integration Module + Card Deck ⤵︎

Product - Parts Integration Module

For wise guidance and clear examples of Parts combos or aspects combos, enroll in the Parts Integration module (digital card deck included).

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Ellany-Lea-Pen

ABOUT THE AUTHOR

Having navigated 131 countries, 87 emotions, 46.5 traumas, and 16 careers, Ellany Lea inspires and guides phoenixes, overachievers, entrepreneurs and wayshowers to live fierce, fulfilled and free.