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Parts Integration • Know your Whole Self. Wholeness is Freedom.

Product - Parts Integration Card Deck

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At War with Yourself?

Ever felt at war with yourself: one part wants this... another part wants that... but this part craves X... but that part fears Y? Watch Rapunzel mirror our innards ⤵︎


Source • Disney

Sound familiar? Recognize yourself? 😜 Then you are human too ✅. Not broken, not crazy, just human, like me, like us.


In Harmony with Yourself?

What if you could unify all those warring parts into a harmonious whole with the magic of collective synchrodestiny? Would you? (Watch until the end, lower the volume if you're sound sensitive.) ⤵︎


Source • irmins


5 Stages of Parts Integration

You can, if like me all you've ever wanted is to be freeeeee!

Parts Integration is the fusion of narrative medicine, Sacred Archetypes, Wounded Child Archetypes, Brand Archetypes, Internal Family Systems, and spiritual kintsugi.

A. Do you know all of your Parts?

B. Do you know what happens when you combine your Parts?

Parts Integration is an art form, it's a practice. Wholeness is Freedom.

STAGE 1 • Name all your Parts

Parts Integration Card - Stage 1


STAGE 2 • Identify each Part's Light and Shadow aspect


Parts Integration Card - Stage 2

  • Light aspect • Holds creative energy, supports us to evolve, enhances Life. It's neither good, nor bad. We all need light, warmth and fire. But too much sun causes drought and too much fire can burn down the house.

  • Shadow aspect • Holds destructive energy, challenges us to evolve, diminishes Life. It's neither good, nor bad. We all need night for sleep, winter for rest before spring, and endings for new beginnings.

STAGE 3 • Identify combos of Parts


Parts Integration Card - Stage 3

STAGE 4 • Identify combos of Light/Shadow aspects

Parts Integration Card - Stage 4

STAGE 5 • Symphony conduct your Parts and aspects

Parts Integration Card - Stage 5


REMEMBER

You can only go as fast as your slowest part. ✨

 

 Parts Integration Card - Empath   Parts Integration Card - Wild Woman   Parts Integration Card - Immigrant

 

Parts Combinations

Can you even imagine being one whole person, who feels and thinks and acts the same integral way, no matter where you are or whom you're with? Oh the freeeeeedom!

Let's dive in ⤵︎

Parts Combo • Example 1

Parts Integration Card - Combo Fight Dysregulated

Parts Integration Card - Combo Fight Maladaptive

 

Parts Combo • Example 2

Parts Integration Card - Combo Flight Dysregulated

Parts Integration Card - Combo Flight Maladaptive

 

Parts Combo • Example 3

Parts Integration Card - Combo Freeze Dysregulated

Parts Integration Card - Combo Freeze  Maladaptive


Parts Combo • Example 4

Parts Integration Card - Combo Fawn Dysregulated

Parts Integration Card - Combo Fawn Maladaptive


Parts Integration is brave, vulnerable and crucial work to 4-know yourself and free your genius, so it can free the world.

 

Parts Integration Card - Overachiever   Parts Integration Card - Skyholder   Parts Integration Card - Freedompreneur


Aspects Combinations

Parts Integration has guided our clients/students and can guide you to:

  • align decisions (mind-knowing), reactions (heart-knowing) and behaviors (body-knowing) with spirit (soul-knowing)

  • pinpoint why you keep prolonging your own suffering

  • access safety, flow and inspiration to organically magnetize in partners and prosperity

  • reclaim full permission to do it your way

  • cultivate joy and creative longevity

  • switch from victimhood (Why is this happening to me, AGAIN?!?) to self-kindness (Who needs tending, which of my Parts needs TLC?)

 

Parts Integration Card - Polymath   Parts Integration Card - Moon Dragon   Parts Integration Card - Phoenix

 

These Aspects combos are already at play in our collective subconscious, so you might as well empower yourself to know them. ⤵︎

Aspects Combo • Example 1

Parts Integration Card - Combo Opposition

Ever try to lead a revolution or build a movement (Ruler)... while dragging a gaggle of Wounded Children Archetypes? When "I am not enough" (Insufficient Child), "Nobody wants me here" (Freak Child) and "Nobody cares" (Abandoned Child) echo through the tunnel, there's no visible light at the end.

This Aspects combo could explain why building and/or sustaining a business feels soooooo despairing.

 

Aspects Combo • Example 2

Parts Integration Card - Combo Battle

Ever try to transmit juicy hard won wisdom... but get sidetracked at every turn by "Team Shiny Squirrels"? The Addict uses the Restless to numb. The Restless uses the Seeker to flee. The Seeker uses the Addict to avoid. And round and round we go!

This Aspects combo could explain why unleashing your masterpiece feels soooooo exhausting.

 

Aspects Combo • Example 3

Parts Integration Card - Combo Aspects Enslavement

What happens when you're the Slave Captain (Skyholder)... but also the Slave (Martyr)... at the same time?

This Aspects combo could explain why women keep throwing themselves on the fire to keep others warm.

 

Aspects Combo • Example 4 

Parts Integration Card - Combo Aspects Gas-Handbrake

What happens when you're the gas pedal (Hyperachiever)... and the handbrake (Tortoise)... at the same time? 🥴🤮🥴🤮

This Aspects combo could explain the nausea and why your creative pursuits never reach fruition or harvest phase.

 

Aspects Combo • Example 5

Parts Integration Card - Combo Aspects WWIII

What happens when you have a faction of "Super Hiders" armed with dissociation... warring a faction of "Super Doers" armed with overcompensation... inside one body.

This Aspects combo could explain why the body develops psycho-emoto-somatic flare ups, "mystery" illnesses or "invisible" disabilities.

 

Aspects Combo • Example 6 

Parts Integration Card - Combo Aspects Chiron Shadows

Every Chiron (the Wounded Healer archetype) reaches a point of done, done-done, f*ck it aaaaaall with the sapiens.

This Aspects combo explains why genius atrophy set in and our glorious masterpiece(s) never see the light of day. Impact, what impact?

 

Aspects Combo • Example 7

Parts Integration Card - Combo Aspects WWIV

 

And when Team "Save the World" (because you are that heart-centered warrioress) is pitted against Team "Let 'em die" (because you are also Chiron), you get WWIV.

 

Truth biscuit time! 🍪 Via Parts Integration, we all started from Humpty Dumpty (no matter how many PhDs, MBAs, certifications and letters after our name) and inched our way to: "Woah 🧠 🤯 💖 🤯 👣 🤯 ⭐️! I was never the shards... I am the gold that mends."

For honest and hilarious guidance into the beloved (and not-so-fond) Parts within you, reach out anytime.

About Ellany Lea 9-in-1 Guide transp

Repeat after me: Wholeness is freedom. I deserve to be free! 🌟

Live fierce, live free.

xo, Ella

 

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Parts Integration Module + Card Deck

Product - Parts Integration Module

For clear guidance, enroll in the Parts Integration module (card deck included).

$111

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• • •

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Product - Parts Integration Coaching

For tailored support, wise guidance and championing feedback, enroll in Parts Integration Coaching (card deck included).

5 Coaching Sessions (Zoom 45min)

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(First Published Jun 19, 2019)

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Ellany-Lea-Pen

ABOUT THE AUTHOR

Having lived, died and traveled 131 countries, 87 emotions, 16 career reinventions, and 46.5 traumas, Ellany Lea inspires and guides women overachievers, phoenixes, wisdom keepers, and entrepreneurs to free her genius, so it frees the world.