Parts Integration • Know your Whole Self. Harmony is Freedom.
At War with Yourself?
Have you ever felt torn: a part wants this... another part wants that... but this part fears X... and that other part must have Y? Watch ⤵︎
Credit • Disney
Sound familiar? Recognize yourself? 😜 Then you too are human ✅. Not broken, not crazy, just human, like the rest of us.
In Harmony with Yourself?
Now imagine being the rhythmic harmony (aka attunement, spiritual alignment, or synchrodestiny) of these metronomes (watch until the end). ⤵︎
Credit • irmins
Parts Integration in a Nutshell
This is where Parts Integration comes in.
Based on a fusion of Sacred Archetypes, Jungian Archetypes, and Internal Family Systems, Parts Integration is a journey to know thyself, by integrating all your parts into a harmonious whole. It is a brave and vulnerable process, not for the faint of heart. 🔥🧡
Benefits of Parts Integration
Thanks to their own willingness to go through Parts Integration, our clients and students have:
- became naturally more inspiring / magnetic to clients, customers, partners, agents, etc.
- leveraged surrender / flow / peace to attain entrepreneurial/creative success
- cultivated safety, permission and authenticity
- aligned mind (decisions), heart (response), and body (actions) to the Soul,
- developed inner mastery, agility and 4 Types of Knowing
- shifted from: beating up their inner Victim (eg. Why is this happening to me, again?!? Why am I so broken?) to cultivating Wholeness (eg. Who within me needs tending to?)
5 Stages of Parts Integration
STAGE 1 • Name all your parts
STAGE 2 • Identify each part's Light and Shadow aspect
- Light aspect • Holds creative energy, supports us to evolve, enhances Life. It's neither good, nor bad. We all need light, warmth and fire. But too much sun causes drought and too much fire can burn down the house.
- Shadow aspect • Holds destructive energy, challenges us to evolve, diminishes Life. It's neither good, nor bad. We all need night for sleep, winter for rest before spring, and endings for new beginnings.
STAGE 3 • Identify and create combos of parts
STAGE 4 • Identify and create combos of Light/Shadow aspects
STAGE 5 • Source parts and aspects as needed
REMEMBER
You can only go as fast as your slowest part. Parts Integration takes time, self-kindness and devotion to freedom. Wholeness is freedom. ✨
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✓ Set of 90 digital cards ✓ Modernized for women ✓ Updated quarterly
✓ Lifetime free updates ✓ Stripped of as much patriarchal/religious/yucky doctrines as possible thanks to your kind/educated contributions
$22
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Buy Parts Integration Module + Card Deck ⤵︎
For clear nano-steps, deeper context, and wise guidance, enroll in the Parts Integration module (digital card deck included).
$111
ABOUT THE AUTHOR
Having navigated 131 countries, 87 emotions, 46.5 traumas, and 16 careers, Ellany Lea inspires and guides phoenixes, overachievers, entrepreneurs and wayshowers to live fierce, fulfilled and free.
Unleash Your Freedom
Unlock 11 essential modules to living fierce, fulfilled and free. ⤵︎