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Grief Autopsy • Name the Losses to Find What You Seek
You cannot find what you don’t know you lost. Was it even a loss if you never had it in the first place, such as worth, belonging, or childhood? A Grief Autopsy dissects ambiguous grief hands on. If you don't let your past die, it won't let you live.
Parts Integration • Know your Whole Self. Wholeness is Freedom.
Have you ever felt torn: a part wants this... another part wants that... but this part fears X... and that other part must have Y? Feel a little at war with yourself? What if you could integrate all your parts into one harmonious whole, one voice, one mind-heart-body-soul?
Stress Responses • Return to Safety from Fight, Flight, Freeze, and Fawn
As a freedompreneur, your business is a vehicle to free yourself and others, not an ambulance straight to the Emergency Room (or the grave ⚰️😛). If you don't consciously down-regulate your stress, you and your business will not reach the finish line.