Latest Insights

✦ Mind-knowing

thunder-clouds-lightning-sea

Grief Autopsy • Name the Losses of Ambiguous Grief

You cannot find what you don’t know you lost. Was it even a loss if you never had it in the first place, such as worth, belonging, or childhood? A Grief Autopsy dissects ambiguous grief hands on. If you don't let your past die, it won't let you live.

EXPLORE

blog-hero-4-types-of-knowing

4 Types of Knowing • Reclaim a Full Set of Knowing

This is bad for us, yet we keep doing it. This is good for us, yet we don't do it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of: heart-knowing (emotional), body-knowing (experiential) and soul-knowing (universal) to create and sustain change.

EXPLORE

IMG_0163_fav_fly

Passive Trauma • How Every Human Has Some PTSD

I spent months uneasy with the diagnosis of PTSD. In my ego-construct, PTSD was exclusively reserved for war veterans, refugees, and car crash and assault victims. It turns out, shame had me believe that I wasn't worthy of the PTSD diagnosis, ie of its healing...

EXPLORE