Trauma / Healing

A series of 24 truth biscuits to install peace and levity in your heart and work. Use them to conjure your own truth medicine for what your Parts most need to hear.

Turns out there aren’t 25 different types of fear. There is one root fear, which wears 25 different masks. If you could unmask each one, could you become fearless, as in less afraid? If you practiced fear dissolution, could you become fear-free? Let’s explore.

Name the wounds. Shed the lies. Free the soul. Want to lead a revolution, unleash a masterpiece, or liberate yourself / this world? Then identify your top Wounded Child Archetypes to make a fuel change and reclaim your energy, peace, time, and freedom.

Here are 14 Lessons from my "6-Month Writing Devotional" aka “Dredging my psyche for bodies" aka "Worst 6 months of my life." I do NOT recommend it. But if you are mad enough to proceed, you will be so freeeeeed. Apply these lessons to re/creating an identity, business, book, revolution, or life worth living. You have been warned. 😉

Are you a self-development junkie too? Have you signed up for every retreat that sparked your soul, every workshop that tickled your mind, and every healing modality that soothed your heart? I have...

Will I ever be ok? In this cruel, harsh world? Can I even trust my memories? Or lack thereof? What's real and not real anymore? Isn't healing supposed to restore my energy, not drain it?

I spent months uneasy with the diagnosis of PTSD. In my ego-construct, PTSD was exclusively reserved for war veterans, refugees, and car crash and assault victims. It turns out, shame had me believe that I wasn't worthy of the PTSD diagnosis, ie of its healing...

"These mountains that you are carrying, you were only supposed to climb." Her words helped my lungs exhale the deepest relief. May Najwa Zebian's poetry be a balm to your lungs as they were for me.