We know that is bad for us, yet we keep doing it. We know this is good for us, yet we keep avoiding it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of heart-knowing (emotional), body-knowing (experiential) and soul-knowing (transcendental) to sustain change and freedom.

While handgliding, I felt an invisible force that I couldn't name. Then during a 56-countries-in-52-weeks trip that I did NOT plan or see coming, I felt it again, like a sidekick with a headset that guided me, as I James Bond-ed through that year.

Midway through my certification, I developed the ability to feel what my clients were feeling, but 2-3 days before they felt it. Hearts were cracked open and mended with grace. But just because you can, doesn't mean you should...

For the first time in my life, I felt seen for who I am, not for what I'd achieved. I had no idea that I had walked into the alchemical fire that would forge me from a freedom seeker into a liberator. All triggered by a date who stood me up!

I lined up 5 interviews in 5 days in New York City, got on a plane, got a job offer and apartment on Day 6, flew home on Day 7 to pack and moved my entire life to NYC on Day 8. That is what "all in" looked like.

For the first time in my life I followed my heart, not what was demanded of me. I decided I wanted to do good as a career, it was destined for me. I would learn the hard way that destiny is not a destination.

I made websites just because, out of pure joy, pure curiosity, pure creativity. Then people started paying me for it. Who knew that would happen?!? But with every gain, there is great loss...

From the day I stumbled upon Brené Brown's TED talk back in 2012, where she was the first person to make me feel like I was enough, I've read every word in every book she's written, watched every video she's ever appeared in, enrolled in every certification she's offered and followed her like her #1 Raving Fan!

Would you run into the red light on a huge avenue, red light, after red light, after red light? Just to get home. What I learned about courage and showing up from a juggler.