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Stress Responses • Return to Safety from Fight, Flight, Freeze, and Fawn
As a freedompreneur, your business is a vehicle to free yourself and others, not an ambulance straight to the Emergency Room (or the grave ⚰️😛). If you don't consciously down-regulate your stress, you and your business will not reach the finish line.
The Overachiever's Hierarchy of Needs
Today, I'm writing to you from Odessa, Ukraine. Totally did not plan on being here. The only thing I knew about Ukraine is that the Ukrainian figure skater Oksana Baiul who won the gold medal in 1994. And the only thing I knew about Odessa is that it's by the sea. I love the sea <3
Filial Piety & Overcompensation • Why Skyholders, Money Trees and Immigrant Children Are Burnt Out
Ever since I was little, I was called a "money tree." You shake it and money is supposed to fall out. It wasn't until I realized the insidious role of "filial piety" that I understood what drives overachievers and children of immigrants to burnout.
Mysterious Stuwvyxz • What's your Capacity for Joy? (Mind-knowing)
I was once asked, "What's your capacity for Stuwvyxz?" I don't know. What's Stuwvyxz? I tossed that inquiry in the junk drawer of "Things I Never Knew Existed". Thanks to a rom-com, my mind eventually figured out what Stuwvyxz is.
The Roasted Butterfly • How Overachievers and the Restless Self-destruct from Shiny Object Syndrome
Do you have Shiny Object Syndrome, aka ADD / ADHD, aka as Squirrel!!! 🐿🐿 🐿 Have you ever been over-zealous, saw something shiny, touched it then got burned?
My 16 Careers • Reinventing Identities as a United Nations Consultant (Part 10/16)
This career was dreamier than the previous dream career. If I let it go there will be nothing left. It'd be years before I'd know that when you reach the end of your rope, the Universe intervenes. Not to hand you a new rope (that would be too easy), but to...
My 16 Careers • Reinventing Identities as a Banking Officer (Part 4/16)
I did a career 180 when I went into banking, thinking I'd finally become the best white man and eldest son I was supposed to be. Ha! In the end, only three things matter: one of them is letting go of things not meant for you.
Post-it Wall of Greatness
Have you ever faced the uncomfortable "Now what?!?" after you've achieved a milestone? You thought you'd be ecstatic, but instead are fogged in doubt and uncertainty of "Is this all there is?" Then it's time to make a Post-it Wall of Greatness!
You Are Needed • How to Not Catch the Comparison-itis Virus during a Global Pandemic
You are needed. Just not all at the same time. This pandemic is not a sprint, it's a tag team marathon. Wait your turn because the relay baton is coming.
Brené Brown's No. 1 Raving Fan
From the day I stumbled upon Brené Brown's TED talk back in 2012, where she was the first person to make me feel like I was enough, I've read every word in every book she's written, watched every video she's ever appeared in, enrolled in every certification she's offered and followed her like her #1 Raving Fan!