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S.M.A.R.T.E.R Pacing • Discern Sacred Contracts, Dreams, Habits, Goals and Tasks

Pacing is a skill. Yes, 99% of parents/school/society failed to teach it to us. But it can be learned in adulthood. Never too late!

If you try to build everything + all at once + by yourself without pacing, there are 4 possible outcomes:

Process Crossed the Finish Line But...
Burnout  
 Dejected
 
 Brutal
 Too ill to enjoy the harvest
Miserable 
You have become the misery

You're alchemizing and unleashing your masterpiece, not slapping together a sandwich. It's supposed to take time. It was always supposed to be your way. 

quotes - dont blindly follow

To make best use of that time, to sustain momentum, creative longevity, sanity, fulfilling impact and a delightful journey, plus visible/palpable progress that feels freeing, 4-know and discern the difference between Sacred Contracts, dreams, habits, goals and tasks. ⤵︎

Sacred Contracts

Select Dreams

Mini-Habits

Micro-Goals

Nano-Tasks

Realm

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Ethereal

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Ethereal0

icon-smarter-physical

Physical

icon-smarter-physical

Physical

icon-smarter-physical

Physical

Propelled by

icon-sacred-contract

Karma
Birth Chart

icon-propel-dreams

Fantasies / Delusions
Visions
Longings

icon-propel-habits

Self-expression
Needs
Wants
Urges

icon-propel-goals

Wisdom
Devotion
Discipline
Flow

icon-propel-tasks

Completion serotonin
Freedom dopamine
Checkmark endorphins
Reality checks1

Free Will

icon-hummingbird-caged

None2

icon-hummingbird-cage-open

Low

icon-hummingbird-cage-open-exit

Medium

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High

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Very High

Duration

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Multiple Lifetimes

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A Lifetime

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Months3

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Weeks

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Days

Difficulty

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If you fight your destiny

icon-sacred-contract-allow
If you allow the unfolding

icon-select-dreams
Easier than a nano-task, but remains in  ethereal form

icon-mini-habits
Hard to build, but gratified with ease once built

icon-micro-goals
Just as hard as mini-habits minus the gratification

icon-nano-task-customized
If customized your way

icon-nano-task-not-customized
If generic or others' way4

Inner Pressure

If awakened
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Very High5

 

If not yet awakened
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None6

If high bandwidth
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High7

 

If depressed, unwell, or ill
icon-dreams-low-bandwidth

Low8

If soul-aligned
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Medium9


If not soul-aligned
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Medium10

If customized
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Medium-Low11

 

If ruled by the DWG
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Very High

If customized
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Low

 

If follow the masses
icon-nano-not-customized

High12

Stress Responses

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Stuck in Fight Response

icon-dreams-low-bandwidth

Stuck in Freeze Response



icon-goals-DWG

Stuck in Fawn Response

icon-nano-not-customized

Stuck in Flight Response

Truth Biscuit 🥠

You cannot hand crank your karma to your will. Not every dream needs to actualized.

Smooth the ice then glide it across.

Not every idea needs to be monetized.

The best way is your way.


Noteworthy 🔍🤓

REALM

0 In case it was stolen from you, I'm officially restoring your full permission and human right to have ideas, for the simple joy and pleasure of having them.

PROPELLED BY
Nano-tasks require reality checks – I know, I know, reality sucks. But you are here in this reality. Without them, it'll just suck more.

FREE WILL
Both Karma and Birth Chart are completely outside of the person, ie outside of your control. Trying to control them = generating more of your own suffering.

DURATION
If something takes years, then you're in Nowhere Land, between Select Dreams and Mini-Habits. You can:

  1. Release it back into the ether allow it to expand and unfold on its own, or
  2. Break it down into a smaller Mini-Habit, Micro-goal, or Nano-task.

DIFFICULTY
If nano-task is not customized to you, the mind misgauges it for a micro-goal and inherits it's high difficulty, high resistance, even high overwhelm.

INNER PRESSURE
A sign of awakening is often a sudden, very high pressure from within, inexplicable to the mind and impalpable to the 5 senses. 
It's actually quite peaceful living as a rock... but then again, you're not really living if you're not alive.
7 After a life-changing catalyst or transformational retreat, that overflowing wish to create a global revolution that touches millions, that's "lava dream" asking to flow from the ethereal into the physical through you.
Flagellating yourself for not working on your masterpiece when you're ill or unwell from crushing childcare and/or eldercare is a huuuuuuge waste of energy. See the little smoke from the volcano chimney? There is sign of life. Your dream(s) are not dead, dead. They'll still be there when you regain bandwidth.
9 The inner pressure are the same for soul-aligned and non-soul-aligned Mini-Habits, so you might as well go for soul-aligned.
10 Nobody likes to have their butt chomped, but it's not nearly as bad as having your head alligator chomped. This explains why we avoid scaffolding lifelong beneficial habits... we're waiting for the alligator.
11 Especially if you're in a good place and have enough money, Micro-Goals don't really work because the pressure from within is meh-low. This explains why we relapse into DWG rules to try to s(t)imulate high drive/motivation, fueled by threat of expulsion and/or persecution.
12Generic nano-tasks are a little more survivable than DWG Micro-Goals, but the threat of persecution for non-conformity still makes it hard.


S.M.A.R.T.E.R. Pacing

More insights and elaboration next week!

Opportestiny SMARTER Pacing

The tortoise always wins the race 🐢.

 

Better to do something imperfectly than to do nothing flawlessly.
– Robert Schuller

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Ellany-Lea-Pen

ABOUT THE AUTHOR

Having lived, died and traveled 131 countries, 87 emotions, 16 career reinventions, and 46.5 traumas, Ellany Lea inspires and guides women overachievers, phoenixes, wisdom keepers, and entrepreneurs to free her genius, so it frees the world.