What happens after we return home, powerful and whole? The hungry freedom seeker is about to transform into a fulfilled liberator on The Liberator's Journey...

Instead of transforming a hero from lone outcast to victorious warrior, The Heroine's Journey transforms a heroine from abandoned girl to reclaimed goddess....

Anytime you're about to do something new, different, or daring, whether you know it or not, you are embarking on a quest. Joseph Campbell coined this quest The Hero's Journey...

When you flow with the natural cycles of growth, you feel lighter and more at peace. When forcing against them, it feels like hugging a cactus or walking on porcupines. What will you chose: peace or porcupine?

If given one match, a lantern, and a map, would you use the match to light the lantern to see the map... or use the match to burn the map and fumble in the dark?

Will I ever be ok? In this cruel, harsh world? Can I even trust my memories? Or lack thereof? What's real and not real anymore? Isn't healing supposed to restore my energy, not drain it?

I spent months uneasy with the diagnosis of PTSD. In my ego-construct, PTSD was exclusively reserved for war veterans, refugees, and car crash and assault victims. It turns out, shame had me believe that I wasn't worthy of the PTSD diagnosis, ie of its healing...

Go ahead, put on the golden shackles, I am ready to become the work ox and ATM machine I was born to be. It be another 12 years before I'd learn about "spiritual aridity" and how the cost of misery is too high a price to pay.

Are you The Heroine, warrior, survivor, and champion? Do you believe you will triumph over anything you set your mind to? Read on and take the quiz to find out!

It's official: Cuba is the best place to unplug... because there is no plug. Internet is scarcely available at a teeny tiny handful of locations. If you can't make it to Cuba to fully unplug, I've gathered my favourite quotes and wisdom gems here to remind us all to rest and recharge.

You are needed. Just not all at the same time. This pandemic is not a sprint, it's a tag team marathon. Wait your turn because the relay baton is coming.

Whether it's a workshop, a virtual training or something in between, your masterclass, your life's masterpiece, can be created the hard way or the graceful way

A Vipassana 10-day silent meditation retreat is like elective surgery. You know you don't absolutely need it, but you also know that it could significantly enhance your quality of life. Yes, there will likely be pain, but there will also be freedom.

Even though I had a near breaking point when I had to poop in a plastic bag inside my tent, I felt invincible because: no one can offload their shit onto me, no one could steal my joy. No one. And that is the kind of invincibility I wish for you.

Human language is so limited to describe the mystical experience. Even so, the soul residing in human flesh can't help but try anyway.