We know that is bad for us, yet we keep doing it. We know this is good for us, yet we keep avoiding it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of heart-knowing (emotional), body-knowing (experiential) and soul-knowing (transcendental) to sustain change and freedom.

Turns out there aren’t 25 different types of fear. There is one root fear, which wears 25 different masks. If you could unmask each one, could you become fearless, as in less afraid? If you practiced fear dissolution, could you become fear-free? Let’s explore.

What happens after we return home, powerful and whole? The hungry freedom seeker is about to transform into a fulfilled liberator on The Liberator's Journey...

Instead of transforming a hero from lone outcast to victorious warrior, The Heroine's Journey transforms a heroine from abandoned girl to reclaimed goddess....

Anytime you're about to do something new, different, or daring, whether you know it or not, you are embarking on a quest. Joseph Campbell coined this quest The Hero's Journey...

When you flow with the natural cycles of growth, you feel lighter and more at peace. When forcing against them, it feels like hugging a cactus or walking on porcupines. What will you chose: peace or porcupine?

After a talk I gave last year, audience members asked me what fuelled / drove my quest for freedom. "All I've ever wanted... is to be free," those words fell out of my jaw for the first time.

I was once asked, "What's your capacity for Stuwvyxz?" I don't know. What's Stuwvyxz? I tossed that inquiry in the junk drawer of "Things I Never Knew Existed". Thanks to a rom-com, my mind eventually figured out what Stuwvyxz is.

Our wounds from our Family of Origin are often not about the parent or the perpetrator, but a window into larger forces at play: Sacred Contracts and karmic agreements. There is no overnight healing, but you can get your hands on a "Get Out of Jail Free" card from systemic patriarchy.

I once stumbled upon an e-course called "Create your Damn E-course" and it made me chuckle because without even realizing it, people were damning their own e-courses right from the beginning. No wonder they never finished the e-course, didn't launch it, or launched it but made no money.

This week, doing the right things in the right order is the focus. You must know your ideal client before you tailor your curriculum to their deepest needs.You must build a dream team (even if it just starts with one, plus you) before you dive into recording/editing or you won't make it to the finish line...

There is faaaaaar too much hype around "Make $90,000 in 90 Days!", "Be Famous in Five Minutes!", "Six weeks to Six-figures!", or "11 Day E-course Challenge". I'm not saying that those claims don't work. I'm saying that it's not the full picture. I'm saying what they're not saying...

For the first time in my life, I felt seen for who I am, not for what I'd achieved. I had no idea that I had walked into the alchemical fire that would forge me from a freedom seeker into a liberator. All triggered by a date who stood me up!

For the first time in my life I followed my heart, not what was demanded of me. I decided I wanted to do good as a career, it was destined for me. I would learn the hard way that destiny is not a destination.

I did a career 180 when I went into banking, thinking I'd finally become the best white man and eldest son I was supposed to be. Ha! In the end, only three things matter: one of them is letting go of things not meant for you.

Are you The Artist, dreamer, inventor, and designer? Do you believe that we can create anything we can imagine? Read on and take the quiz to find out!

Are you The Alchemist, magician, visionary, and shaman? Do you believe that magic and miracles are real? Read on and take the quiz to find out!

Are you The optimist, idealist, and believer? Do you believe that there's beauty in simplicity and joy in grace? Read on and take the quiz to find out!

Have you ever faced the uncomfortable "Now what?!?" after you've achieved a milestone? You thought you'd be ecstatic, but instead are fogged in doubt and uncertainty of "Is this all there is?" Then it's time to make a Post-it Wall of Greatness!

What's in a name? As my soul maturated, it wanted to be called by its real name. It wanted to experience harmony and be free from the melancholy of its past. A name change was my soul's coming of a age ritual.

Leena creates product suites and marketing materials for the travel industry. She’s a free spirit and citizen of the world. She moved 11 timezones in pursuit of career opportunities, which came knocking from London to Singapore, from Dubai to Sydney. To her surprise...

All these spiritual flues, energetic ascensions, and mystical experiences, I never asked for any of them. Did I? I feel like I made a heap of choices before coming to Earth, but I can't remember most of them. Would I have lived differently if I remembered those choices?

You are needed. Just not all at the same time. This pandemic is not a sprint, it's a tag team marathon. Wait your turn because the relay baton is coming.

Whether it's a workshop, a virtual training or something in between, your masterclass, your life's masterpiece, can be created the hard way or the graceful way

The Reverse Bucket List (RBL) is a celebration and a remembering of truth. Just as awakened humans have turned from fossil fuels to renewable sources of energy, awakened entrepreneurs are using the RBL to turn from fear / scarcity / shame toward awe as fuel.

Who knew that "failing" at a ropes course would lead to my hyperachiever saboteur's RIP funeral. And the moment my feet touched the ground, a lightning bolt of truth shot through the back of my head, neck and shoulder blades, “How have I never mattered before? How is this the first time?”

A Vipassana 10-day silent meditation retreat is like elective surgery. You know you don't absolutely need it, but you also know that it could significantly enhance your quality of life. Yes, there will likely be pain, but there will also be freedom.

Entrepreneurship can seem overwhelming, where the more you do, the more there is to do. At least with freedompreneurship, the more you do, the less there is to do in the long run. With freedompreneurship, there is freedom at the end of the tunnel...

At Guide to Grace, we hold and guide women on their leap from solopreneur to entrepreneur or from entrepreneur to freedompreneur.

I once went sunset paddle boarding off the pristine beaches of Boracay, in the Philippines. I had my shiny new iPhone sealed in a high grade water proof case, clipped around my neck. As I was mesmerized by the sunset, I felt like a dip so jumped into the ocean for a swim...

Nothing can prepare you for the rupture of betrayal. Nobody can prepare you for the inconvenience of spiritual awakening. One gnarly knot in my spine woke me up to what betrayal truly unveils.

Never even heard of the term 'narcissist' before. Five months I heard of 'HSP.' Four months later, I learned of 'empath.' Three years and 8 months later, I learned about the empath-narcissist trap. Seven 7 months after that is when I realized I had a spiritual awakening... 6 years and 4 months ago.

How do you gracefully and joyfully keep up the momentum in your business, especially during summer lulls, back-to-school frenzy, and blink-and-it's-here holiday busyness? I use the Big Picture Reset as my grounding ritual for consistent success.

There's no way to know the intricacies of the unfolding of our sacred contracts, which our soul signed before incarnating on earth. Even though we often feel like blind leading the blind, it is only in retrospect that we can connect the dots of all that we have reclaimed and see the bigger picture of our destiny.

Back in 2013, I bought Jack Canfield's “how to write a bestseller” program and decided that by the end of that year, my bestseller would be complete. LOL! #hownaive #universedoesnotworkthatway

Human language is so limited to describe the mystical experience. Even so, the soul residing in human flesh can't help but try anyway.

Entrepreneurship is like dating. When you're dating your business, are you still flirting with other businesses? Or worse yet, are you getting into bed with your old corporate job? :O

Would you run into the red light on a huge avenue, red light, after red light, after red light? Just to get home. What I learned about courage and showing up from a juggler.

I had decided to celebrate my semi-retirement at 33 with an Exquisite Freedom Tour: 16 countries in 16 weeks, to visit besties, clients and fans around the world so that I could select my next home base....