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Truth / Discernment

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Stage 1A • The Smashing (Wounded Children)

An "Examination of Decimation" of Wounded Child Parts and their loss of: innocence, worth, self-esteem, appetite for life, self-compassion, nurturance, relevance, self-trust, safety, belonging, validity, and deservingness.

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4 Types of Knowing • Reclaim a Full Set of Knowing

This is bad for us, yet we keep doing it. This is good for us, yet we don't do it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of: heart-knowing (emotional), body-knowing (experiential) and soul-knowing (universal) to create and sustain change.

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The Overachiever's Hierarchy of Needs

Today, I'm writing to you from Odessa, Ukraine. Totally did not plan on being here. The only thing I knew about Ukraine is that the Ukrainian figure skater Oksana Baiul who won the gold medal in 1994. And the only thing I knew about Odessa is that it's by the sea. I love the sea <3

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Life Purpose Petals • Why Am I Here?

Have you ever caught yourself sobbing "It's not fair!" or ripping your hair out "But that makes no sense!?!" We didn't come here for fairness or sense making. Our souls came here to: grow, love, be loved, enjoy and be of service.

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The Barf Bucket • How I Purged Patriarchy from my Body

Our wounds from our Family of Origin are often not about the parent or the perpetrator, but a window into larger forces at play: Sacred Contracts and karmic agreements. There is no overnight healing, but you can get your hands on a "Get Out of Jail Free" card from systemic patriarchy.

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Purging Negative Money Memories Takes Time (Part 3/4)

Asking an overachiever to be patient is is like asking a bowling ball to float. Because we are super-doers, we think we can out-do the Universe. Ha! Purging negative memories is a journey of healing, forgiveness and surrendering to the grand unfolding of our lives.

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Post-it Wall of Greatness

Have you ever faced the uncomfortable "Now what?!?" after you've achieved a milestone? You thought you'd be ecstatic, but instead are fogged in doubt and uncertainty of "Is this all there is?" Then it's time to make a Post-it Wall of Greatness!

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Freedom Masks • Shifting Tides Freedom (Part 4)

Leena creates product suites and marketing materials for the travel industry. She’s a free spirit and citizen of the world. She moved 11 timezones in pursuit of career opportunities, which came knocking from London to Singapore, from Dubai to Sydney. To her surprise...

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